New to the gym and feeling lost? Stuck in a plateau despite your best efforts? Whether you’re a complete beginner, a fitness enthusiast looking to break through, or a professional athlete aiming to sharpen your performance - GymBuddy is the smart fitness app that adapts to your goals and helps you break through barriers with personalized workout plans and expert guidance.
With GymBuddy, you’ll have the tools and guidance you need to train smarter, push harder, and achieve your goals — all in one powerful app.
Name: Jiaming Zhang
Student number: 49204759
Exercise Analysis: If you are unsure about a specific exercise or struggling to feel the right muscle activation, GymBuddy provides detailed breakdowns and demonstration videos for thousands of exercises from various sports science databases. Each exercise includes a clear explanation of the primary and secondary muscles involved to help you train more effectively.
Customized Training Plans: Create a tailored training plan by inputting your physical condition (e.g., training experience, body metrics) and preferences (e.g., training frequency, goals such as strength enhancement or cardio improvement, available equipments). GymBuddy generates a plan that suits your needs, and you can manually adjust the plan to match your personal style.
Training Execution: GymBuddy sends daily reminders for your scheduled workout. During training, the app tracks your performance, sets up rest timers, and ensures that you stay on track.
Performance Tracking: Every workout is logged, and performance will be visualized through line charts, allowing you to monitor your progress over time. You can also compare your results with professional sports science benchmarks to understand your performance level.
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